The Secret To Longer Drives and Lower Scores Is All About Teaching Your Body To Move Just A Little Better
Introducing...
HardStyle Golf Conditioning with Terrence Thomas:
"Kettlebell Drills For A Relentless Power Game"
Here’s How I can Help You Improve Your Golf Swing,
Starting Right Now…
When you can release the parking breaks on your muscles and free up your joints, 50% of the problem with your golf swing is solved. Develop your balance and you are 80% there. Increase your strength and power and you will take your golf swing to a new level. Hard Style Golf Conditioning will give you more “bang for your buck” by using a low-tech high yield approach that will improve flexibility, mobility, balance, strength and power very quickly with the use of one kettlebell.
"Kettlebell Drills For A Relentless Power Game"
HardStyle Golf Conditioning is a high-performance golf fitness system that is stacked with techniques that will build your golf swing from the ground up using the powerful Russian Kettlebell. This 5-step program is on the cutting edge of golf performance enhancement. HardStyle Golf Conditioning has everything that you'll ever need to play the best golf of your life!
Here’s How I can Help You Improve Your Golf Swing,
Starting Right Now…
When you can release the parking breaks on your muscles and free up your joints, 50% of the problem with your golf swing is solved. Develop your balance and you are 80% there. Increase your strength and power and you will take your golf swing to a new level. Hard Style Golf Conditioning will give you more “bang for your buck” by using a low-tech high yield approach that will improve flexibility, mobility, balance, strength and power very quickly with the use of one kettlebell.
And here's what you'll learn from Part II of The Program:
The HardStyle Golf Conditioning Manual...

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The HardStyle Golf Conditioning Manual...

Here’s What You’ll Learn…
- Discover how this golf swing speed drill will teach you the valuable skill of relaxed tension. – pg. 83
- Learn that if your kettlebell is in this position, it is a dead give away that you are not using our hip power. - pg. 57
- You never want the levator scapulae muscle to be tight because it connects to your neck and shoulder. That will put a double hurt on your golf swing. - pg. 9
- Turn any stretch into a body transforming experience. – pg. 3
- If your shoulder can’t do this, your backswing is gonna stink. Get your arms into perfect position with this exercise. – pg. 114
- Protect your wrist and elbow from overuse injury with this drill. – pg. 100
- Do more of these drills as you get older and it will keep the rust off of your joints. – pg. 36
- Increase your rotation in less than 2 minutes with this warm up sequence. – pg. 47
- Bulletproof your lower back if you do this exercise. – pg. 107
- If you use this strategy along with Greasing the Groove, you’ll get stronger even faster. - pg. 138
- This exercise is the gateway drill for all other upper body drills. – pg. 127
- Russian style training logs are located right here. – pg. 164
- Get a first hand lesson in total body awareness and body tension. – pg. 67
- Let this muscle get tight and you’ll go through fire and brimstone to fix it. This stretch will save you tons of misery both on and off the golf course. – pg. 11
- Open up your spine and ribcage with this simple and relaxing stretch. – pg. 15
- When you have difficulty pivoting your hips, make sure you do this before you tee off. – pg. 25
- Master this exercise and add 70 yards to your drive without blinking an eye. – pg. 54
- Learn my favorite Big Bang kettlebell exercise and develop rotation strength like nothing else. – pg. 123
- 5 Nutrition Tips for Better Golf Performance. – pg. 161
- Cut your exercise time in half with By Proxy core conditioning. – pg. 96
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